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Focus on Your Breathing to Manage Anxiety

by Ava Butler | Jan 18, 2021 | Breathing, Caregiving, Dementia, Grieving, Lewy body dementia, Parkinson's

Even four years after my husband’s passing, I still have trouble breathing.  I still find myself holding my breath in an attempt to suppress the pain.  This article is helpful and I will take its advice....

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