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How Exercise Enhances Aging Brains
Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts. Sedentary, older adults who took aerobic dance classes twice a week...
Focus on Your Breathing to Manage Anxiety
Even four years after my husband's passing, I still have trouble breathing. I still find myself holding my breath in an attempt to suppress the pain. This article is helpful and I will take its advice....
What to Do When a Loved One Should No Longer Drive
I recently participated in a family intervention to convince my mother that it is no longer safe for her to drive. My mom's dementia is in early stages, but is interfering with some abilities. She was defensive and insisted it was a problem with the car, not her. But...
The Healing Power of Music – Every Day and During Surgery
Music is a powerful tool for managing emotions. My dear husband Richard had Parkinson's and Lewy-body dementia, and needed 24 hour caregiver support. We listened to his favorite rock music to get him up and ready for the day. We listened to classical music to calm...
We are Grieving the World We Have Now Lost
Grief is a response to a change we didn't want. We grieve when a loved one has a disease like Parkinson's or dementia and is declining with no hope of recovery. And we're grieving over the losses we are experiencing from Covid-19 and the world that we knew that is...
The 6 Elements We All Need in Grief
This is a difficult time of year for me. It's the 4th year I have spent the holidays as a widow. I don't like that job title. Not at all. It's a time of year I need to be proactive to manage my emotions. David Kessler is the grief specialist and author of many...
The Parkinson’s and Movement Disorder Alliance is great on-line resource
The Parkinson's and Movement Disorder Alliance (PMD Alliance) is great resource and I want you all to know how valuable their on-line programs are, especially now that everything needs to be virtual. People participate from all over the world and they are free....
Living in Noisy Neighborhoods May Raise Your Dementia Risk
From the New York Times: Long-term exposure to noise may be linked to an increased risk for Alzheimer’s disease and other forms of dementia. Researchers did periodic interviews with 5,227 people 65 and older participating in a study on aging. They assessed them with...
A Caregiver’s Guide for Family and Loved Ones
The Premier Nursing Academy has prepared A Caregiver’s Guide for Family and Loved Ones to answer the most common questions people ask about becoming caregivers for their loved ones. This is an excellent guide and it includes links to expert resources that offer...
Robin’s Wish: a new documentary about Robin Williams and Lewy Body Dementia
I highly recommend the new documentary about Robin Williams and Lewy body dementia. It alternates between paying tribute to Robin and shedding light on Lewy body dementia, which was diagnosed in him after his death. I wish my dear husband, Richard and I had this...