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How Food May Improve Your Mood: Combating Stress and Depression

by Ava Butler | May 9, 2021 | Caregiving, Depression, Parkinson's

Caregiving is stressful and depressing.  So is having Parkinson’s. The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.  This New York Times article...

Focus on Your Breathing to Manage Anxiety

by Ava Butler | Jan 18, 2021 | Breathing, Caregiving, Dementia, Grieving, Lewy body dementia, Parkinson's

Even four years after my husband’s passing, I still have trouble breathing.  I still find myself holding my breath in an attempt to suppress the pain.  This article is helpful and I will take its advice....

The 6 Elements We All Need in Grief

by Ava Butler | Nov 29, 2020 | Caregiving, Dementia, Depression, Lewy body dementia, Parkinson's, Support groups

This is a difficult time of year for me.  It’s the 4th year I have spent the holidays as a widow. I don’t like that job title.  Not at all.  It’s a time of year I need to be proactive to manage my emotions. David Kessler is the grief specialist and...

Robin’s Wish: a new documentary about Robin Williams and Lewy Body Dementia

by Ava Butler | Sep 6, 2020 | Dementia, Depression, Lewy body dementia, Lewy body dementia hallucinations, Parkinson's, Robin Williams

I highly recommend the new documentary about Robin Williams and Lewy body dementia.  It alternates between paying tribute to Robin and shedding light on Lewy body dementia, which was diagnosed in him after his death. I wish my dear husband, Richard and I had this...

Grieving during the pandemic

by Ava Butler | May 13, 2020 | Assisted living, Caregiving, Covid-19, Dementia, Depression, Grief, Lewy body dementia, Parkinson's

Grieving is difficult at any time, and especially difficult now.  We grieve for many reasons, the loss of life, of income, and the loss of hugs and kisses to name a few. We miss our loved ones in assisted living, and our friends and family across the world or across...
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